Virtual Coaching
A custom or individualized program differs from our standard programs by not only offering a zoom consultation with me, allowing for me to personally hear your goals and needs, but by having the program be designed specifically for what you need as an individual such as workout frequency (days per week), Intensity (ability level) exercise selection and duration of the program. Custom programs also come with weekly check-ins where we go over your progress and you can ask any questions that you want. Check-ins usually last about 30 minutes and can be done via zoom or phone call. The program is also a 6 month plan with proper progressions, deloads and adjustments set in place setting you up for the highest possible outcome for success. IF INTERESTED PLEASE PURCHASE THE VIRTUAL CONSULTATION AS IT IS THE PLACE TO START WITH ME!
A custom or individualized program differs from our standard programs by not only offering a zoom consultation with me, allowing for me to personally hear your goals and needs, but by having the program be designed specifically for what you need as an individual such as workout frequency (days per week), Intensity (ability level) exercise selection and duration of the program. Custom programs also come with weekly check-ins where we go over your progress and you can ask any questions that you want. Check-ins usually last about 30 minutes and can be done via zoom or phone call. The program is also a 6 month plan with proper progressions, deloads and adjustments set in place setting you up for the highest possible outcome for success. IF INTERESTED PLEASE PURCHASE THE VIRTUAL CONSULTATION AS IT IS THE PLACE TO START WITH ME!
A custom or individualized program differs from our standard programs by not only offering a zoom consultation with me, allowing for me to personally hear your goals and needs, but by having the program be designed specifically for what you need as an individual such as workout frequency (days per week), Intensity (ability level) exercise selection and duration of the program. Custom programs also come with weekly check-ins where we go over your progress and you can ask any questions that you want. Check-ins usually last about 30 minutes and can be done via zoom or phone call. The program is also a 6 month plan with proper progressions, deloads and adjustments set in place setting you up for the highest possible outcome for success. IF INTERESTED PLEASE PURCHASE THE VIRTUAL CONSULTATION AS IT IS THE PLACE TO START WITH ME!