Who is Shane Hofman?
Shane was born prematurely at a total weight of one and a half pounds, he was diagnosed with chronic cholesteatoma, and abnormal skin growth in the ear that would eventually lead to complete hearing loss at age 3. Shane spent his elementary school days dealing with the disabilities as they hindered his performance in school by keeping him out of class with 7 major ear surgeries at an early age.
In middle school Shane decided to take charge of his own destiny by taking up basketball and other sports where he worked hard to be competitive with the other kids. Due to this love of sports, Shane would eventually join the high school wrestling team in his freshman year. It was here that Shane began working out in order to get stronger for competitions.
Shane fell in love with training and the pursuit of excellence
During his sophomore year a new elective, the “Health Science” program was added to the curriculum. Students would learn anatomy and the science of exercise physiology. This was a major 3 year elective and upon completion Shane took a certification test from the “National Academy of Sports Medicine” despite continued setbacks from surgery complications, he finally became a certified personal trainer.
Shane has made it his mission to bring people HOPE and EMPOWERMENT, through training and exercise strategies
Shane is now a junior in college pursuing a degree in exercise science. He has successfully helped many clients pursue and accomplish their health and fitness goals. Shane works with a wide range of people including MMA fighters, the elderly, marathon runners, and even the occasional weekend warrior.
No matter your background, Shane can find a strategy that is best for you and your circumstances.
Get Started With A Workout Plan
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Stand Alone Programs
I have created 4 training plans to address the needs of my clients. These plans are completely customized towards specific goals and can be done entirely on your own without the need for me to guide you. Each plan includes a spreadsheet with specific guidance so that you are empowered to take your health into your own hands.
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Custom Plans and Consultations
For those looking for a custom plan tailored to their unique needs and situation I suggest my custom services such as, “Virtual Coaching”, “Nutritional Coaching”, or a “General Fitness Consultation”
Not sure where to start?
Feel free to fill out the form with any questions or concerns you may have and I will be in touch as soon as I can!